Our Favorite ADHD Hacks
Medication Management
Spencer
Spencer is a medication manager that alerts you when you need to take your medication. We also love that we don't need to mess around with all the different medication we have to put it into a pill organizer. The medication is provided in a cartridge by the pharmacy that supports it. In Ontario Spencer can be free if you have five or more medications to manage.
More about Spencer at: https://spencerhealthsolutions.com/
Did I take my meds?
If you are like me then occasionally you forget whether you took your meds or not. To avoid double dosing or skipping a dose, a solution is to get pill bottles that tell you the last time they were opened.
Meal Preparation
Chef's Plate
Prep your food once a week
Focused sessions of preparation are more friendly to the ADHD mind. Cooking with enough for leftovers is one way to do this. Cook once and you get multiple meals.
Another way to prep your food once a week is to pack all of your lunches for the week in one sitting. Having to do a separate session for each preparation is tougher for us than doing it all in one go.
